trying kpop idol IVE WONYOUNG workout for 2 WEEKS 🥵 *INTENSE* before and after results

trying the kpop idol workout and diet routine of JANG WONYOUNG from IVE for TWO WEEKS! this workout challenge was so intense but I saw amazing results after and it works WONDERSSS 😍 comment below if you would attempt this workout routine and lemme know how you go! I hope u guys enjoyed this video :)) #kpopworkout #kpopidolworkout #kpopdiet #dietvlog link to the site I used for research: https://www.health-yogi.com/jang-won-... link to the ab workout:    • 10 MIN AB WORKOUT - Back & Neck Friendly /...   link to the yoga workouts:    • 15 MIN MORNING YOGA FLOW || Wake Up & Feel...      • Yoga Full Body Stretches for Tension and S...   FOLLOW ME ON: INSTA: @catherine.ada   / catherine.ada   TIKTOK: @catherine.ada https://www.tiktok.com/@catherine.ada... Music from: ♪ Sunflower (Prod. by Lukrembo) Link :    • lukrembo - sunflower   Music by Mathew Rodriguez - Only Friend - https://thmatc.co/?l=787AE0D6 Music by DemonGummies -    • fifty fifty cupid but lofi ~ a kpop lofi m...   Music by Naomi - Daydreamer - https://thmatc.co/?l=A80F4A40 Go Higher - https://www.epidemicsound.com/track/7... I Don't Really Care - https://www.epidemicsound.com/track/P... Music by Naomi - By Your Side - https://thmatc.co/?l=B919B57B Sweet Summer Love - https://www.epidemicsound.com/track/C... Music by sunkis - 4ever - https://thmatc.co/?l=9DDF4035 massobeats - taro swirl:    • massobeats - taro swirl (royalty free lofi...   Music by Citrus Avenue - Paris, Darling - https://thmatc.co/?l=5DE2993A Music by Eli Lev - Dancin' on the Lawn - https://thmatc.co/?l=825840EC Music by HOAX - Indian Summer - https://thmatc.co/?l=24D996EB ✨ sub count: 3,385 ✨