10 Minute Dynamic Warm Up | Short Yoga Mobility Flow

Welcome to this 10 minute dynamic warm up yoga flow! 👉🏼 Want more yoga? If so, click    • Gentle Flow | 30 Minute Easy Flow Yoga Class   D E T A I L E D D E S C R I P T I O N: Today's session is a 10 minute beginner friendly short mobility yoga class for all levels targeting the whole body. This class is meant to act as a dynamic warm up before exercise, or you could do it as a quick little flow on its own. You might need one block. So go unroll your mat, hit play and let's get started! V I D E O S T O W A T C H N E X T: 25 Min Beginner Yoga Class | Full Body Gentle Stretch    • 25 Min Beginner Yoga Class | Full Body Gen...   Gentle Yoga Flow | 30 Minutes    • Gentle Flow | 30 Minute Easy Flow Yoga Class   Easy Morning Stretch | 15 Minute Easy Morning Yoga Class    • Easy Morning Stretch | 15 Minute Easy Morn...   ___________________________ T I M E S T A M P S: Intro: 00:00 Supine Active Twists: 00:20 Cat Cow/Bird Dog: 02:00 Pigeon Twist: 03:54 Mobility Flow: 05:10 Squat Twist: 11:10 Closing: 11:55 ___________________________ S O C I A L S: 🧘🏻‍♀️ Instagram:   / humblewarrior.yoga   🫶🏼 My Instagram:   / taylorodobas   ___________________________ D I S C L A I M E R: The yoga classes and content on this channel are intended for general informational and educational purposes only. They are not a substitute for professional medical advice, diagnosis, or treatment. Please consult your physician or healthcare provider before beginning any new exercise program, especially if you have any pre-existing health conditions, injuries, or are pregnant. By participating in any of these videos, you acknowledge that you do so at your own risk, are voluntarily engaging in these activities, and assume full responsibility for your health and safety. Listen to your body and rest as needed. Humble Warrior Yoga Academy is not liable for any injury or harm sustained as a result of using this content. Thank you for practicing mindfully and safely.