¿Conoces el ARMA SECRETA de la TERAPIA COGNITIVO CONDUCTUAL?

We all have a constant internal dialogue, a voice that interprets our experiences and shapes our emotions. Sometimes this voice is supportive, encouraging us and reinforcing our confidence. Other times, it can become a relentless critic, amplifying our insecurities and fueling anxiety, sadness, or anger. Cognitive Behavioral Therapy assumes that our thoughts, feelings, and behaviors are interconnected. In this sense, the way we interpret a situation (thoughts) directly influences how we feel (emotions) and how we act (behavior). This is where self-recording comes into play, a fundamental tool in CBT that helps us identify and modify those maladaptive thought patterns that may be contributing to our emotional distress. As a psychology professional specializing in cognitive behavioral therapy, I assure you that the power of this tool is astounding. There's a huge difference between patients who come to consultations and regularly use self-recording and those who don't. Learning to use this powerful tool can make a real difference for a lasting, not superficial, change in your quality of life. In today's video, I'll introduce you to the characteristics of the self-recording models developed by the two most important cognitive-behavioral psychologists in history: Aaron Beck and Albert Ellis. Don't miss it! -------------- 🔥 If you enjoyed this video, don't forget to subscribe to the channel:    / psicolog%c3%adaenserioconguillermoorozco   --- 👋 My name is Guillermo Orozco and I run a Psychological Care Center in Las Palmas de Gran Canaria, Spain. I specialize in anxiety disorders, depression, stress, and other emotional disorders. --- 😊 You can follow me on my social media: ✅ Instagram:   / guillermoorozco.psicologo   ✅ Facebook:   / guillermoorozcopsicologo   ✅ Twitter:   / orozcopsicologo   ✅ Pinterest: https://www.pinterest.es/orozcopsicol... ✅ LinkedIn:   / guillermo-orozco-psicologo   ✅ Guillermo Orozco – Psychologist in Las Palmas: https://guillermoorozco.com/ — Music from Uppbeat (free for Creators!): https://uppbeat.io/t/dan-phillipson/m... License code: O84KBTTL7YBCVNR2 https://uppbeat.io/t/prigida/moonshine License code: 35IQ1MDWVVRJFG2Q https://uppbeat.io/t/ilya-kuznetsov/s... License code: 0PIVQ5BKLDZIHDXO https://uppbeat.io/t/fe77a/vacation-c... License code: O5ZDPEXZEFOQJAEJ