মুখের ফ্যাট কমানোর উপায় | মুখের ফ্যাট কমানোর ব্যায়াম (কাজ হয় কি?) || How to reduce facial fat?

In this video Dr. Basudev Tewari, The Weight Loss Doctor, describes how to reduce facial fat (along with weight loss) in Bengali. Facial fat is mainly due to : Increased body fat and weight gain Genetic facial structure Chronic stress To reduce that fat, facial exercises are useless. Normal weight loss process will help. These include : Proper diet (with calorie deficit, preferably with carb restriction) Correct exercise (whole body weight training, HIIT and even cardio) Reduction of stress and treatment of psychological problems. Read my blogs at :  https://easyfitnessidea.com Also follow me on Instagram at :   / dr.basudevtewari   Follow me at Facebook at :   / drbasudevtewari   Visit my personal website at : https://drbtewari.com If you are interested in making your own diet charts, by swiping food and meal options, plz check my automated diet software at : https://easydietidea.com Follow my English YouTube channel, The Weight Loss Doctor at :    / @drbasudevtewari   #weightlossdoctor, #drbasudevtewari, #facialfatloss