SPINE MOBILITY FOR TIGHT BACKS

A gentle spine mobility practice for tight, stiff backs. This class is designed to help you move your spine slowly and safely, especially if you’ve been sitting a lot or feeling restricted in your back. Through simple, controlled movements, you’ll begin to create more space and ease without forcing anything. Eyogahub offers gentle yoga, pilates, and movement inspired practices for people who want to feel more at ease in their bodies, without pressure, intensity, or quick fixes. New videos every week. Please move in a way that feels right for your body. This video is for general guidance only and is not a substitute for medical advice. If you have pain or specific conditions, consider consulting a qualified professional.