The Pelvic Floor & Mula Bandha, Explained! Yoga Anatomy with Rachel
Every been confused by the term, "pelvic floor" or "mula bandha?" What the heck does that really mean? In this video, we'll look at the three parts of the "pelvic floor" and how you can feel them. We'll also demystify mula bandha and get more clear on what it means anatomically. Want more? Instagram: / rachelscottyoga Facebook: / rachelscottyoga Practice with me: https://www.rachelyoga.com/classes Get certified to teach with me: https://www.rachelyoga.com/yogaTT Learn with me for CE credit: https://www.rachelyoga.com/con-ed/ Join my newsletter: https://www.rachelyoga.com/connect Get more tips at my website: https://www.rachelyoga.com Live to learn, learn to live. Disclaimer: Yoga is a physical practice and can cause injury. Not all movements/exercises presented here will be suitable for everyone and in no way constitute medical advice. The practitioner assumes all liability for injury, and understands that they practice solely at their own risk.
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