How Much Volume You Actually Need
Most people think more sets = more muscle…but that’s not how it works. There is a sweet spot—where you build the most muscle with the least time…and if you go past it, you’re just wasting effort. In this video, I’ll show you exactly how many sets you should be doing per muscle, where most people go wrong… and how to find your personal sweet spot. ----------------------------------------------------------------- Disclaimers: Caden Keillor is not a doctor or a medical professional. Always consult a physician before starting any exercise program. This video is for educational purposes only and does not guarantee injury prevention. Use of this information is strictly at your own risk. Caden Keillor will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.
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