Getting Better at Getting Better

Today, we dive deep into the 9th commandment of self-brain surgery: I must believe that I'm getting better at what I'm doing. We talk about how our minds are designed to provide top-down control over our brains, and the incredible power- and hope- that lives in the space between changing our thinking and rewriting our brains by leveraging neuroplasticity to our own advantage. ⁠Click here for the transcript⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: https://bit.ly/4rcHEM2 Chapters 0:03 The Ninth Commandment of Self-Brain Surgery 3:42 Small Beginnings, Big Changes 6:50 Understanding Automated Responses 11:19 The Power of Self-Brain Surgery 15:09 Agency and Opportunity 18:59 The Neuroscience of Change 21:19 Upcoming Courses and Resources Resources and Links⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Sign up for my weekly ⁠⁠⁠⁠⁠⁠Self-Brain Surgery Newsletter here⁠⁠⁠⁠⁠⁠: https://bit.ly/3Xc26iW. (Get my free Thought Biopsy Worksheet when you subscribe!) Pre-order my new book, ⁠⁠⁠The Life-Changing Art of Self-Brain Surgery: https://bit.ly/3LlJF9o and get three amazing bonuses! (Enter your receipt/order number to claim your goodies!) The School of Self-Brain Surgery is Coming on February 3! You can get a taste for free by taking my powerful 3-part video training course, You Can Change Your Life. ⁠Get instant access for free by clicking here⁠: https://bit.ly/4qA5Hou My book, 2021 ECPA Memoir/Biography of the Year, ⁠⁠⁠⁠⁠⁠I've Seen the End of You⁠⁠⁠⁠⁠⁠: https://amzn.to/42fqKn0 Be sure to check out my latest book, ⁠⁠⁠⁠⁠⁠Hope Is the First Dose⁠⁠⁠⁠⁠⁠: https://amzn.to/3mAqGLG.