Cardio or Weight Training Best for over 50 years | Lecture 482

--------------------------------------------------------------------------------- Video Links Sugar ka ilaaj =    • Latest Diabetes Treatment   Blood Pressure Ka ilaaj =    • Blood Pressure   Weight Loss =    • Weight Loss   Ramzan Diet Plan =    • Ramzan Diet Plan   Meri Kahani (My Story) =    • My Story & Diet Plan   Kidney Ka ilaaj =    • Kidney Health   Cholesterol =    • Playlist   Jigar ki Charbi (Fatty Liver) =    • Jigar ki Charbi   Calcium and Vitamin D =    • Jigar ki Charbi   Best Exercise =    • Exercise   Uric Acid =    • Uric Acid   General Topic =    • General   --------------------------------------------------------------------------------------------------- Dr Khalid Jamil (Retired) Assistant Prof. Sheikh Zayed Institute Lahore Website: http://khalidjamil.com/ Facebook:   / drkhalidjami.  . Email: [email protected] --------------------------------------------------------------------------------- Dr Khalid Jamil was an Assistant Professor Urology at Sheikh Zayed Hospital and Kidney Transplant Center, Lahore. In 2003, he was diagnosed with Type 2 Diabetes and High Blood Pressure and was prescribed oral medications, exercise & diet control. In 2016, he was put on insulin due to increase in urea creatinine and retinopathy. The deteriorating health led Dr. Khalid on a quest to find answers. He started intensively studying Type 2 Diabetes, its’ prevention and cure. He consulted doctors but none were able to give answers to his questions. Then finally, he stumbled upon a YouTube video of Dr. Jason Fung, that video proved to be a life changing moment in Dr. Khalid’s life. Dr. Jason Fung is a Canadian nephrologist who claimed 100% cure and reversal of Diabetes via intermittent fasting and some lifestyle changes. A doctor himself, Dr. Khalid extensively studied Jason Fung’s theories. Now, since 2018, he is on a ketogenic diet and doing intermittent fasting with walk and exercise. He is off the medicines now and his creatinine levels are also back to normal. Dr. Khalid is no longer practicing Urology and has instead made it his mission to educate people on social media about what he has learned & practiced so that they are also able to cure 80-90% of all diseases caused by Insulin Resistance. Dr. Khalid is starting weekly lectures on Facebook & Youtube on curing Kidney Problems, Diabetes and Blood Pressure through Ketogenic Diet and intermittent fasting.