La culpa del sobreviviente: por qué nos sentimos culpables después de una tragedia | EP 86

Is it normal to feel guilty for being safe when others have lost everything? Why can a tragedy affect us even if we experience it from afar? In this episode, we talk with psychologist Liliana Bassi about survivor's guilt, an emotional response many people experience after a tragedy. We discuss how to recognize it, how it affects those who were far away but have ties to those affected, what to do when we feel powerless, and how to support someone going through grief without neglecting our own mental health. If you've felt sad, anxious, guilty, or emotionally overwhelmed by what happened in recent days, we hope this conversation helps you understand that you're not alone and that there are tools to navigate this process with greater compassion. Thank you for joining us for this episode. If you think this conversation could help someone else, please share it with them. 💛