Scientists Discovered the Best Workout for Increasing VO2 Max (it's not zone 2)
Watch the full interview with Dr. Rhonda Patrick here: • The Most Important Daily Habits For Health... In this video, she discusses: • Is VO2 max really the most important longevity biomarker? • What's the best exercise for increasing VO2 max? • The exercise protocol that reversed 20 years of heart aging • Are 1-minute HIIT intervals enough to boost VO2 max? Download Rhonda's free protocol guides: The Cognitive Enhancement Blueprint - https://bdnfprotocols.com/ The Omega-3 Supplementation Guide - https://fmfomega3guide.com/ How to Train According to the Experts - https://howtotrainguide.com/
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