TS. Quang Thục Hảo, UNSW, Úc | Quản trị "Nguồn vốn não bộ" cho hiệu suất bền vững | TQKS #135

🔔 Subscribe to the Channel and Turn on Notifications 👉 https://bit.ly/vietsuccess The Quoc Khanh Show Podcast Platforms: ► Apple Podcast: https://apple.co/2REjYFm ► Spotify: https://open.spotify.com/show/5Nxu1By... Most leaders manage finance, human resources, and strategy, but overlook the most important asset: Brain Capital. As work pressure increases and distractions from the digital age become more than just academic knowledge, understanding the workings of the nervous system is a strategic weapon for maintaining peak productivity. In this podcast episode, we'll join Dr. Quang Thuc Hao, a neuropsychology expert from the University of New South Wales (Australia), to decode how brain resources are "resources" and "expenditures." Why are 70% of leaders indebted for sleep and paying the price with a sustained decline in productivity? How can we design a brain-friendly work environment instead of draining it? And most importantly, how can we achieve "brain synergy" to lead teams more effectively? Join us on this journey of leadership through brain science! #Vietsuccess #TheQuocKhanhShow #QuanThucHao #Neuroscience #Leadership #BrainCapital #MentalHealth 00:00 - Opening remarks, guest introduction 03:03 - Quick Q&A: Debunking 5 common misconceptions about the brain 08:32 - Neuropsychology: When science "measures" emotions and behavior 13:06 - Warning about "Brain Rot" caused by short videos and dopamine overload 18:23 - "Cost reduction - revenue increase" strategy to escape social media manipulation 20:09 - Interventions to minimize external influences for people with attention deficit disorder 21:26 - Designing a "brain-friendly" work environment for organizations 23:55 - Practical exercise: Physiological breathing techniques 26:57 - Coming up 27:33 - The role of neuropsychology in leadership Organizational Leadership 31:22 - Decoding Brain Plasticity 35:54 - Practical Exercise: Training Brain Plasticity 37:56 - Identifying Positive and Toxic Stress Levels 47:47 - How to Increase Brain Capital? 51:25 - Managing Brain Capital Like Managing Finances 54:40 - Sleep: The Biggest Lever of Leadership Performance 55:50 - Practical Exercise: The 14-Hour Formula for Perfect Sleep 58:28 - Coming Up 59:07 - The Secret of Harmony Between Leaders and Teams 01:05:56 - Building Resilience for Busy Leaders 01:03:20 - Can Neuroscience Increase Connections? 01:06:45 - Effective leadership first requires "self-leadership" 01:10:09 - Signs of mental health issues 01:14:05 - Facing AI: Preserving the original human thinking capacity 01:21:45 - Understanding the brain helps increase learning ability 01:24:28 - Advice for entrepreneurs and leaders in an uncertain world 01:29:41 - Closing remarks Narrator - Host | Quoc Khanh Scriptwriting | Yen Huynh Editor | Yen Huynh Social Media | Bao Dao Producer | Hong Tam Cameraman | Ninhbwsaigon Sound | Thanh Quang Post-Production | Hai Du Photographer | Ninhbwsaigon Design | Duong Vu Makeup Artist | Brown Rice Profile ──────── Vietsuccess believes that knowledge only truly has meaning when it is shared. If you want to join this journey, even a small support will be a great motivation for the Vietsuccess team to continue creating and spreading knowledge. Completely voluntary - Vietsuccess appreciates every contribution. 📖 Buy Vietsuccess a Book: https://buymeacoffee.com/vietsuccess 🎁 Support: 0902999062 - TRAN QUOC KHANH - HD BANK ──────── Don't forget to subscribe to Vietsuccess's Newsletter to stay updated on other interesting content every Thursday at 9 AM! https://vietsuccess.asia/newsletter/ At the same time, join the Vietsuccess Community to discuss and contribute diverse opinions on topics related to Economics, Business, Education, and Personal Development, and receive special benefits exclusively for group members at: Facebook Community Group:   / vietsuccess.asia   LinkedIn Community Group:   / 14348883   ──────── Follow and connect with Vietsuccess here: ► Facebook:   / vietsuccess   ► Instagram:   / vietsuccess.asia   ► TikTok:   / vietsuccess   ► LinkedIn:   / vietsuccess   ► Threads: https://www.threads.com/@vietsuccess.... ► Website: https://vietsuccess.asia/ ► Email: [email protected] ──────── © Copyright belongs to Vietsuccess, please do not reupload in any form © Copyright by Vietsuccess ☞ Do not Reup