Conoce las bases de la DIETA ANTIINFLAMATORIA 🥬🍅🍋🍊

🔵SCHEDULE AN APPOINTMENT AT: https://www.medicinaintegrativa.com/e... 🔴SUBSCRIBE TO THE CHANNEL: https://cutt.ly/0l0M2PE Inflammation is not a harmful process, but a natural one that helps us defend ourselves and heal from a multitude of injuries and conditions. Thanks to it, under normal conditions, the threat is eliminated, the repair process is completed, and anti-inflammatory processes are activated to minimize damage. This is known as acute inflammation, and it is necessary. However, the problem arises when this process, for various reasons, remains constantly active and becomes chronic. In this case, the swelling and redness characteristic of acute inflammation cease, but the system remains in a constant state of alert. This type of long-term inflammation is known in the healthcare field as low-grade inflammation. It is a constant, chronic, and silent inflammation that is terribly harmful, and an anti-inflammatory diet plays an important role in managing it. In this first webinar, we'll discuss the basics of the anti-inflammatory diet, fundamental for resolving acute inflammation and preventing chronic inflammation. What we eat can play a positive, but also a negative, role in controlling chronic inflammation. When we eat, the foods we choose to put into our bodies can fight inflammation (anti-inflammatory) or trigger an inflammatory response (pro-inflammatory). In this sense, we actually have control over how we manage inflammation. The anti-inflammatory diet is based on these principles: prioritizing foods that help our body fight inflammation (anti-inflammatory), especially those rich in antioxidants, and avoiding all those that cause, maintain, or worsen an inflammatory process, increasing markers of systemic inflammation. 🔵Instructor: Marta Alonso Almena. Director of the Nutrition and Dietetics Department at Clínica Medicina Integrativa. With extensive experience in treating chronic patients and in preventative programs. A graduate in Nutrition and Dietetics from Alfonso X El Sabio University with a degree in Food Technology, she holds a Master's degree in Food Safety from the Autonomous University of Madrid and is an expert in Nutritional Coaching and Traditional Chinese Medicine. She furthered her extensive training as a specialist in micronutrition and diet therapy at the University of Almería. ------------------------------------------------------ SCHEDULE AN APPOINTMENT AT: https://www.medicinaintegrativa.com/e... We are located at C/ Corazón de María 82 – 28002 (Madrid) Call us: (+34) 912999416 / (+34) 678606275 VISIT OUR WEBSITE: http://www.medicinaintegrativa.com CONNECT WITH US ON: YOUTUBE: https://cutt.ly/0l0M2PE FACEBOOK:   / medicinaintegrativa.cmi   INSTAGRAM:   / clinica_medicina_integrativa   LINKEDIN:   / cl%c3%adnica-medicina-integrativa-cmi-7012...