Sleep Like a Baby: Helping Kids (and Yourself) Get Rest

Sleep can feel like one of parenting's biggest challenges, and one of the most overwhelming. With endless advice from family, friends, and social media, it can be hard to know what actually works. In this episode, Dr. Leslie Roos and Dr. Lianne Tomfohr-Madsen are joined by infant sleep researcher Dr. Elizabeth Keys to separate fact from fiction. Together, they explore what science says about infant and child sleep, why every child's sleep is different, common myths about sleep training, and practical strategies that support healthy sleep for the whole family. Whether you're navigating newborn nights, bedtime battles, or simply wondering if you're "doing it right," this conversation offers evidence-based guidance, reassurance, and realistic takeaways to help both your child, and you, get the rest you need. Parenting is one of life's greatest joys, and one of its greatest challenges. Every day brings new questions, and every family is different. Hosted by psychologists Dr. Leslie Roos and Dr. Lianne Tomfohr-Madsen, You're Doing It Right is where science meets real life. Across this 12-part series, they explore the topics parents ask about most - from sleep and behaviour to emotional regulation, screen time, family wellness, and mental health. Each episode combines the latest research, expert guests, and practical strategies to help parents navigate everyday challenges with greater confidence and less stress. At the heart of the podcast is a simple belief: parenting was never meant to be done alone. Our goal is to provide trusted information, compassionate support, and practical tools that help families thrive. Because parenting isn't about perfection—it's about showing up, learning as you go, and remembering that you're doing better than you think. Welcome to You're Doing It Right (https://www.chrim.ca/youre-doing-it-r...) , the parenting podcast where science meets real life. Hosted by psychologists Dr. Leslie Roos (https://umanitoba.ca/arts/leslie-roos) and Dr. Lianne Tomfer-Madsen (https://ecps.educ.ubc.ca/lianne-tomfo...) , this is a judgment-free space for honest conversations about raising children in today's complex world. Across this 12-part series, we tackle the questions parents face every day, from sleep and behavior to screen time, emotional regulation, family wellness, and mental health. Each episode combines the latest research, expert guests, practical strategies, and real-life experiences to help you navigate parenting with greater confidence and less stress. What makes You're Doing It Right (https://www.chrim.ca/youre-doing-it-r...) different? We bridge the gap between what science says and what actually works in real family life. You'll hear from leading researchers, clinicians, and specialists who translate evidence into actionable tools you can use immediately; without guilt, judgment, or unrealistic expectations. At the heart of this podcast is a simple belief: parenting was never meant to be done alone. Our promise is to provide trusted guidance, compassionate support, and practical takeaways that help you feel more informed, more connected, and more confident in your parenting journey. Every episode of You're Doing It Right (https://www.chrim.ca/youre-doing-it-r...) is built on one promise: to help you feel supported, informed, and empowered as a parent. Through expert insight, evidence-based strategies, and authentic conversations, you'll gain tools that support both your child's well-being and your own. Because parenting isn't about being perfect. It's about showing up, learning as you go, and remembering that you're not alone. Subscribe now and join us each week as we explore the science, stories, and strategies that help families thrive, and remind parents everywhere that, in more ways than they realize, they're doing it right. About the hosts: Dr. Leslie Roos Dr. Leslie Roos is a clinical psychologist, researcher, and Associate Professor at the University of Manitoba whose work is dedicated to improving the mental health and well-being of children, youth, and families. As a clinician-scientist, she leads innovative research focused on expanding access to evidence-based mental health supports, particularly for families facing barriers to care. As a Canadian Institutes of Health Research Chair in Implementation Science, she is dedicated to ensuring that families can access high quality services through the public health system. Dr. Roos is the co-lead of the PRIME Initiative (Partnering for Research Innovation in Mental Health through eHealth Excellence (https://www.chrim.ca/prime/) ), a nationally recognized program that develops and evaluates digital mental health solutions for families. Her research focuses on family mental health, early childhood development, mental health equity, and community-based approaches that help translate scientific knowledge into practical tools for everyday life. She is also the creator and co-develop...