Йога для начинающих дома с Алиной Anandee #1. Здоровое и гибкое тело за 40 минут

#probeautykz #yoga 00:00 yoga for beginners 00:57 who is this yoga suitable for? 01:37 setting up for a lesson 02:25 yoga for the neck 05:15 yoga for the shoulders 06:17 yoga for the spine 07:30 warm up movements for the spine 08:31 Janu Hastasana's slim back pose (hands to knees) 09:38 Yoga for the hips Badha Konasana (butterfly) 10:48 yoga for strong knees 11:53 exercise for the feet 12:29 yoga for back pain Marjariasana - cat pose 14:01 variation of the cat's pose 1) for the lower back 2) for opening the thoracic spine 17:08 yoga mudra pose for deep relaxation and restoration of the nervous system. 18:59 Shashankasana - Rabbit pose for stretching the spine 20:50 Sphinx pose for posture and anti-stoop 22:50 how to do asanas while standing 23:31 Trikonasana - Triangle Pose for strength and flexibility of the back and legs 26:38 Virabadrasana 2 or Warrior Pose for strength and flexibility of the back and legs, as well as for strengthening the shoulder girdle and neck. 32:13 Dvipada Vrikshasana - Tree pose on two legs to compensate for the load. We release tension. 32:46 Shavasana is a deep relaxation posture. The traditional practice of completing Hatha Yoga lessons. We are resting. 37:56 poses for completing the session and stretching the spine. 38:50 what does the yoga complex give At your request, we post contacts: SPHERE - professional yoga studio in Almaty Website: https://www.spherayoga.kz/ Phones: 8 747 203 17 25, 8 (727) 2031725