Trening uzupełniający - jak biegać mniej, a nadal efektywnie trenować? Damian Łuniewski | BWOB

Are you already feeling tired of running, and each subsequent kilometer looks very similar? In this episode, Adam Stangreciak talks with Damian Łuniewski, a physiotherapist and motor coach for high-level athletes in various sports. Hear about how to break up the monotony of running and what other measures can be used to ensure your training remains effective. In this episode, you'll learn: what training methods you can use to avoid running while still staying in shape, how to measure training intensity, what strength training can do for a runner, what strength training should consist of for a runner, how to monitor your readiness for training without relying solely on data from your watch, when you can allow yourself to experiment with your training, and when it might be too late. Subscribe to the channel, leave a comment, and share your experiences! 👇 The Running Knowledge Bank partner is PKO Bank Polski, the most active bank in Poland.