Tratamiento para la HERNIA DE HIATO 🔥 ( AUTOMASAJE INCLUIDO)

In today's video, we'll see Luis give us a massage for a hiatal hernia, relieving pressure on the diaphragm. We've also included a self-massage tutorial so you can do it at home to help alleviate the main symptoms. Physiotherapists can help treat a hiatal hernia in several ways. Some of these options may include: Strengthening exercises: Strengthening exercises for the abdomen and diaphragm can help improve muscle function and prevent future hernias. Relaxation exercises: Relaxation exercises, such as deep breathing and yoga, can help relieve muscle tension and reduce pressure on the hiatus. Stretching exercises: Stretching exercises can help improve the flexibility and mobility of the abdominal and diaphragm muscles. Massage: Massage can help relieve muscle tension and improve blood circulation in the affected area. If you'd like more information about our center, you can find it all here: https://www.vibrabienestar.com/ And you can find us on social media: Instagram:   / vibrabienestar   TikTok:   / vibrabienestar   #hiatalhernia #reflux #heartburn #digestiveproblems #physiotherapy