Sakit di bagian pinggul dan mengatasi nya ( sacro illiac joit )

Hip pain, often referred to as the SI Joint or Sacroiliac Joint, occurs due to inflammation between the sacrum and ilium (iliac). The main causes of hip pain, or SI joint pain, are: 1. Heavy lifting with incorrect technique 2. Sedentary activities, such as sitting in front of a computer, for years. This can lead to frequent back pain and pain around the hipbone when bending over. There are several ways to exercise the SI joint. In this video, Kang Abay provides four exercises to relieve SI joint pain. FOLLOW Kang Abay's Instagram   / terapi_kangabay   SUBSCRIBE MY CHANNEL https://goo.gl/MW3ZBy 🏠 Kang Abay Clinic Address ------------------------------------------------------------------- Currently located in Cikarang Jl. Raya Sukatani Sukamulya Park Residence Housing Complex Block D1 / No. 19 Sukatani District - Bekasi Regency If you have difficulty finding it, please click the Google Map below 👇 https://goo.gl/maps/XBGrGKfciGXLzyYS9 ✅ Patient registration can be done directly via WhatsApp via the link below. https://bit.ly/3dvgxvL Regards