"Turning Toward" Anxiety & Fear for Chronic Dizziness and Chronic Pain

Our automatic reaction toward panicky thoughts, anxiety and fear about dizziness or pain is to get rid of them. Sometimes we do this by fighting them, avoiding them, blaming ourselves for having them or trying to stop them. This usually doesn't work, and it often backfires and makes them stronger. This exercise teaches you a different way of working with these thoughts and feelings by turning toward them. In this exercise, you'll observe, allow and soften toward these thoughts and feelings, which is what I have found really helps people "turn the volume down" on them. Free Healing Chronic Dizziness course: https://thesteadycoach.com/free-course Membership community: https://community.thesteadycoach.com More about me and my work: https://thesteadycoach.com DISCLAIMER: Please note that Yonit Arthur, The Steady Coach and any of our other guests are not acting as an audiologist nor offering audiology or medical services services or advice on any public videos or on any other content. This channel provides wellness education and personal opinion only, and are not meant to be a substitute for medical or mental health instruction or intervention. Use any tools discussed at your own risk.