Phitlosofía - Estamos Quemadas ¿Cómo lograrlo todo sin morir en el intento? - T.05 Ep.46

Feeling exhausted all the time isn't normal, even if it's common. But… how do you achieve a balance between being productive and resting? This episode is full of tools for managing stress, creating your schedule, and learning to live according to your priorities. @paumorenowellness, an expert in mindful productivity, doesn't give us more hours in the day, but rather tactics to make it count: from how to use your calendar strategically to which habits and apps help you focus without burning out. Available on Spotify, Apple Music, and YouTube. Transform your body and habits with Phit. Train anywhere, starting from just 20 minutes a day. Follow us on Instagram. I'm giving you 7 days free: https://www.phit.mx/offers/hACuVsND/c... Follow us on our platforms: Instagram: @denissephit @Phitchallenge Train here: https://www.phit.mx Recommendations: Thrive, The Power of Full Engagement, Atomic Habits, among others. Key apps: Screen Zen, Todoist, Notion, Insight Timer, Google Calendar.