40 sec Train and 20 sec Rest for 20 min with Dance Music | Mix 116

The mobile App : Sweaty workout buddy - The Timer : https://play.google.com/store/apps/de... Hi my friends, an Upper body strength doesn't come easily, let's work for it. Here is my workout plan using my TRX cable : 1. Trx Recerse rowing 2. Trx Push ups 3. Trx Triceps 4. Trx Biceps 5. Trx Plank 20 min is more than enough for me to feel great, 40 seconds work and 20 seconds Rest. – — – — – — – — – — – — – — – — – — – — – — – — ⚠ PLEASE READ - IMPORTANT “Workout Music With Timer” helps you to have fun during your training session. Choose the work/rest ratio that fits your need, keep an eye on the timer, there is a beep sound which tells you when to train and when to take a rest period. ■ I do not talk in my videos, as it would disturb the viewers to follow their training session. ■ I share behind the scenes pics on the Youtube Community Section ■ All the visual content is created and done by ME using video editing programs. It is NOT reused or reposted ! ■ To see how i make my videos :    • The Making of "Workout Music With Timer"   ■ Software used : Abode After Effects https://www.adobe.com/mena_en/product... Davinci Resolve https://www.blackmagicdesign.com/fr/p... ■ Track Info : Song: Cartoon - On & On (ft. Daniel Levi)(Cartoon x HAVSUN x WAYOUT Remix) [NCS Release] Music provided by NoCopyrightSounds Free Download/Stream: http://NCS.io/OnAndOnRMX Watch:    • Cartoon, Jéja - On & On (feat. Daniel Levi...   Song: Dwonji - COME UP [NCS Release] Music provided by NoCopyrightSounds Free Download/Stream: http://NCS.io/COMEUP Watch:    • Dwonji - COME UP [NCS Release]   Song: DigEx - Trust Me [NCS Release] Music provided by NoCopyrightSounds Free Download/Stream: http://NCS.io/TrustMe Watch:    • DigEx - Trust Me | Bass House | NCS - Copy...   Song: Dirty Palm & Benix - Legacy [NCS Release] Music provided by NoCopyrightSounds Free Download/Stream: http://NCS.io/Legacy Watch:    • Dirty Palm & Benix - Legacy | Future Bounc...   Song: Facading - Feelings [NCS Release] Music provided by NoCopyrightSounds Free Download/Stream: http://NCS.io/FFeelings Watch:    • Facading - Feelings | Midtempo Bass | NCS ...   Song: Vosai & Facading - Fighting Fire (ft. Linn Sandin) [NCS Release] Music provided by NoCopyrightSounds Free Download/Stream: http://NCS.io/FightingFire Watch:    • Vosai & Facading - Fighting Fire (ft. Linn...   Track: Jnathyn - Dioma [NCS Release] Music provided by NoCopyrightSounds Watch:    • JNATHYN - Dioma [NCS Release]   Free Download/Stream: http://NCS.io/Dioma ■ Beep Sounds from www.Freesound.org : Under Creative Commons Attribution Attribution 3.0 Unported (CC BY 3.0) Beeps.wav by ThompsonMan 4Beeps_01.WAV by gmtechb Under CC 0 : 2000 Hz beeps by AlaskaRobotics ■ Youtube thumbnail Photos are created by ME using my Canon Digital IXUS 100 I5 and edited with inkScape. – — – — – — – — – — – — – — – — – — – — – — – — ■ How You Can Support This Channel and My Work ? Like & Subscribe | https://www.youtube.com/channel/UCcvs… Comment | Your impression, Workout plan ; ■ Do you need help with your fitness video ? ➥ For editing fitness videos, here is my fiverr gig : https://www.fiverr.com/share/8vd6qE ➥ For customized workout timer, here is my fiverr gig : https://www.fiverr.com/share/vzNdoD ➥ If you want a Pre-made Digital Product Here is my store : https://payhip.com/wmwtshop Workout Timer 40/10 with beep sound the last 3 seconds https://payhip.com/b/G6gZ A simple Progress Bar : https://payhip.com/b/7izO9 Thank you for watching !