पटना का सबसे सस्ता और सबसे अच्छा GYM || मात्र ₹200 Zim World (Fitness) in Patna #gymworkout #fitness

पटना का सबसे सस्ता और सबसे अच्छा GYM || मात्र ₹200 Zim World (Fitness) in Patna #gymworkout #fitness #gymworkoutplan #gymworldworkout #buddyfitness #workout #fitnessworkout about:- Zim World 6207187218 9304998531 gangia market, musallahpur hatt, patna-6 Your Queries:- gym gym world gym world patna zim world patna gym world fitness gym workout vlogs morning routines bodybuilder bodybuilder workout bodybuilder motivation gym workout for chest gym workout for chest gym chest workout for beginners chest workout beginner at home best gym in patna patna gym centre fees CONTENT OF VIDEO :- Full Week Gym Workout Plan Week Schedule For Gym Workout FULL WEEK WORKOUT PLAN AT GYM ------------------------------------------------------------- WEEK SCHEDULE FOR GYM WORKOUT MONDAY - CHEST TUESDAY - BACK WEDNESDAY - BICEP THURSDAY - TRICEPS & ABS FRIDAY - SHOULDER (DELTOID) SATURDAY - LEGS SUNDAY - REST ------------------------------------------------------------- MONDAY CHEST WORKOUT (3 SETS OF 8 TO 12 REPS) --------------------------------------------------------------- 1) BARBELL FLAT BENCH PRESS 2) BARBELL INCLINE BENCH PRESS 3) BARBELL DECLINE BENCH PRESS 4) PEC DEC FLY 5) STANDING CABLE FLY 6) HIGH CABLE FLY (CROSS OVER) 7) LOW STANDING CABLE FLY --------------------------------------------------------------- TUESDAY BACK WORKOUT LATS / MID-BACK / LOWER BACK (3 SETS OF 8 TO 12 REPS) --------------------------------------------------------------- 1) LAT PULL-DOWN (WIDE GRIP) 2) SEATED CABLE ROW 3) DEADLIFT 4) BENT OVER ROW 5) BACK EXTENSION (HYPER) --------------------------------------------------------------- WEDNESDAY BICEPS WORKOUT (3 SETS OF 8 TO 12 REPS) --------------------------------------------------------------- 1) DUMBBELL BICEP CURL 2) CLOSE GRIP EZ BAR CURL 3) EZ-BAR PREACHER CURL 4) DUMBBELL HAMMER PREACHER CURL 5) DUMBBELL REVERSE CURL 6) SEATED BARBELL WRIST CURL (FOREARMS) --------------------------------------------------------------- THURSDAY TRICEP & ABS WORKOUT (3 SETS OF 8 TO 12 REPS) --------------------------------------------------------------- 1) TRICEP BENCH DIPS 2) DUMBBELL OVERHEAD EXTENSION 3) PULLEY PUSH DOWN 4) DUMBBELL KICK BACK --------------------------------------------------------------- AFTER TRICEP WORKOUT DO ABS WORKOUT (3 SETS OF 15 TO 20 REPS) --------------------------------------------------------------- 1) SIT - UPS 2) BICYCLE CRUNCHES 3) INCLINE STRAIGHT LEG & HIP RAISE 4) HANGING KNEE & LEG RAISES 5) SEATED V SITS 6) WEIGHED RUSSIAN TWIST 7) WEIGHTED SITS UPS --------------------------------------------------------------- FRIDAY SHOULDERS (DELTOID) & TRAPS WORKOUT (3 SETS OF 8 TO 12 REPS) --------------------------------------------------------------- 1) DUMBBELL SIDE RAISE 2) DUMBBELL FRONT RAISE 3) DUMBBELL SHOULDER PRESS (SEATED) 4) FRONT RAISE (CABLE) 5) REVERSE PEC DECK 6) FACE PULLS 7) DUMBBELL SHRUGS (TRAPS) --------------------------------------------------------------- SATURDAY LEGS WORKOUT (3 SETS OF 8 TO 12 REPS) --------------------------------------------------------------- 1) BARBELL SQUAT (BACK) 2) BARBELL LUNGES 3) HIP THRUST 4) LEG PRESS 5) LEG EXTENSION 6) LYING LEG CURLS 7) SEATED CALF RAISE --------------------------------------------------------------- SUNDAY REST TIME TO REBUILD MUSCLES & CONTINUE ON MONDAY . Hi I Am Amarjit. Welcome To Our YouTube Channel Aryan Vlogs. About this video- Dosto aaj ke is video me maine dikhaya hai पटना का सबसे सस्ता और सबसे अच्छा GYM , ummid hai ye video aapko bahut jyda pasand aayega thank you so much.......... 🆔Main channel -    / aryantvofficial   🆔Telegram channel - https://t.me/aryanvlogschannel 🆔Telegram group - https://t.me/aryanvlogsofficial 🆔 facebook - https://www.facebook.com/profile.php?... 🆔twitter - https://twitter.com/AryanRoy108?s=09 🆔 instagram - https://www.instagram.com/invites/con... 🆔Facebook page -   / aryanroy42   🔼Music - YouTube audio library 🆔(Business) Email - [email protected] 🔶Thanks for watching.......... #AryanVlogs