ПП Плов из Булгура с Курицей, от которого точно не поправишься!

Sharing my healthy recipes with you. Today I'm making a delicious bulgur pilaf with chicken that's sure to keep you from gaining weight! For those who follow a healthy diet and watch their figure, this pilaf recipe is sure to please! Eat delicious and healthy! ------------------------------------------------------------------- BE SURE TO SUBSCRIBE TO MY CHANNEL AND LET'S LOSE WEIGHT TOGETHER!    / @ppeda   Instagram   / m_yuliya_a_   VKontakte https://vk.com/id537410798 -------------------------------------------------------------------- BUlgur Pilaf with Chicken Bulgur 1 cup (200 g) Chicken thigh meat 400 g Onion 1 Carrot 1 Pilaf seasoning 2 tsp Vegetable oil 1 tbsp Salt to taste Water 1.5 cups Calories: Per 100 g: 171 calories Proteins 13 Fats 6 Us 17 Yield: 4 servings, ~250 g each Serving size: 250g 423 kcal Protein: 32g Fat: 32g U: 42g I RECOMMEND WATCHING: Losing Weight Together Marathon, Days 1-3    • Худеем Вместе! Меню для Похудения на 3 дня...   Losing Weight Together Marathon, Days 4-6    • Худеем Вместе! Меню для похудения на 3 дня...   Losing Weight Together Marathon, Days 8-10    • Худеем Вместе! Меню для похудения на 3 дня...   Losing Weight Together Marathon, Days 11-13    • Худеем Вместе! Меню для похудения на 3 дня...   Cottage Cheese Fasting Day    • Худеем Вместе! День 7 Разгрузочный день Ма...   Protein Fasting Day    • -1 кг за день. Разгрузочный день для похуд...   Vegetable Fasting Day    • - 1 кг за день. Разгрузочный день☘️ МОЙ РЕ...   First Weight Report on the Channel    • Video   My Breakdowns    • Моё похудение. Срывы при похудении. Мои ср...   Cutlets with Cottage Cheese    • Похудела на этих котлетах! Очень Сочные Ко...   Weight Loss Salad    • Салат для похудения. Будете есть этот сала...   Chicken Casserole    • ЕШЬ и ХУДЕЙ! Самая вкусная запеканка из ку...   Bulgur is wheat harvested during its milky stage. Bulgur is rich in B vitamins. Among these, we'll highlight the most beneficial and abundant: riboflavin, niacin, pantothenic acid, pyridoxine, thiamine, folate, and choline. Bulgur also contains many other beneficial substances, including the rare vitamin K, beta-carotene (more than carrots), ash, coarse dietary fiber, poly- and monosaccharides, and fatty acids. Among its minerals, bulgur contains sodium, iron, potassium, phosphorus, magnesium, calcium, and copper. This grain effectively cleanses the body of waste and toxins and promotes weight loss. If you're trying to lose weight, be sure to take a closer look at this grain. Despite its high calorie content, it fits perfectly into a weight-loss diet. A small serving of porridge won't contain much nutritional value, so there's no danger. When cooked, the product triples in size. Bulgur is rich in complex carbohydrates, so you won't feel hungry for a long time. It's also high in fiber. Dietary fiber has a positive effect on the gastrointestinal tract, normalizing metabolism. Keep in mind that your diet shouldn't consist solely of grains. #healthyeating #pprecipes #ppeda #bulgur #pilaf #howtoloseweight