Cong Phu Journal | Teaching by Thich Nhat Hanh

In this short teaching video from the Deer Park Monastery, Zen Master Thich Nhat Hanh (Thay) advises us to begin a Cong Phu Sheet: a practice journal that shows us how well we maintain our practice of mindfulness in each activity throughout the day. Getting out of bed, opening and closing the door, brushing our teeth, turning on the light, using the bathroom... all of these moments can be used to generate happiness if we know how to make good use of mindfulness, concentration and gratitude. ✩ Available on the Plum Village App ➛ https://link.plumvillage.app/ZN4R ✩ Download a sample Cong Phu Sheet here ➛ http://pvapp.to/congphusheet ------- Excerpt from: Happiness is Made of These Moments | Dharma Talk, 2004.02.01 (Deer Park Monastery) ➛    • Happiness is Made of These Moments | Dharm...   ------- Find more similar short teachings on the FREE Plum Village app https://plumvillage.app/ Enjoy! 🙏 Help us caption and translate this video: https://web.plumvillage.app/subs?yt=1... #ThichNhatHanh #PlumVillageApp #mindfulness