a full week of eating while training to run a 100 mile ultramarathon 🏃‍♀️🍴

In this vlog, I'm sharing a full week of eating while training for an ultramarathon, including what I eat before runs, after runs, during busy workdays and how I fuel while balancing a full-time job & high-mileage training. This isn't a perfect "what I eat in a week" video or a professional nutrition plan—just an honest look at how I'm fueling my body as an average runner taking on a 100 mile race. From easy breakfasts and workday lunches to post-run snacks and dinners, you'll see what a typical week of eating looks like during this season of training!! In this video: – What I eat while training for a 100 mile ultramarathon – A full week of meals and snacks – Running nutrition and fueling – Pre-run and post-run meals – Balancing a 9–5 job and training – Realistic healthy eating habits – Ultramarathon training lifestyle If you're training for a marathon, ultramarathon, half marathon, or simply looking for realistic meal ideas as an active person, I hope this gives you some inspiration and reminds you that fueling doesn't have to be complicated 🤍 SUBSCRIBE:    / @mollyohernandez   Running Instagram account:   / yourrunningbff   Disney IG:   / newgroovepod   Amazon Storefront: https://www.amazon.com/shop/influence... Running email newsletter: https://substack.com/@mollyhernandez Brick: https://www.getbrick.app/MOLLY63571 ----------------------------------------------------------------------------- TIMESTAMPS: 00:00 Intro 05:39 Meal Prep 07:51 Monday 17:47 Tuesday 24:55 Wednesday 30:30 Thursday 36:17 Friday 45:21 Saturday 50:12 Sunday #whatieatinaday #ultramarathontraining #runningnutrition #runningvlog #100miler #marathontraining #fuelingforperformance #weekofeating #distancerunning #healthyhabits #runnersofyoutube #dayinthelife