요가 통증테라피 / 어깨가 안 올라간다면? 겨드랑이 3곳부터 풀어보세요!

If your shoulders feel stiff, try loosening them up starting from your armpits. 🤗 Shoulder pain is not just a problem with the shoulder itself. ✔️ Upper shoulder: Trapezius maximus ✔️ Front of armpit: Pectoralis major, Pectoralis minor ✔️ Back of armpit: Latissimus dorsi, Teres major, Teres minor If these muscles shorten and stiffen, your arms won't lift properly, your shoulders will round, and tension can extend to your neck and back. Today, we will loosen the muscles in the order of upper shoulder → front of armpit → back of armpit to create an environment where the scapula and humerus can move naturally. Rather than forcing yourself to move while enduring pain, loosening the stiff tissues first will make movement much more comfortable. Spend 5 minutes every day loosening your armpits to regain the freedom of your shoulders! #ShoulderPain #FrozenShoulder #PectoralisMajor #PectoralisMinor #LatissimusDorsi #TeresMajor #TeresMinor #Trapezius #UnderarmTherapy #Scapula #YogaTherapy #PainTherapy #RehabilitationExercise #Anatomy #FolkYoga