Karate Kata Bunkai - Pinan (Heian) Godan

Here's some footage from the dojo in July 2014, when we were exploring a sequence from Pinan (Heian) Godan Kata, as inspired by a couple of my students. This particular application features a couple of elbow joint attacks and a take down before a choke using the stance and the characteristic lower cross block as an attack to the opponents fingers. The sound quality isn't 100% and I had to constantly shift in order to obtain the best camera angle, but despite this - I hope you find it useful!