EP20| Taageerada maskaxda iyo Qur.aanka| Mental support | muhiimada garab kala helka.
Xalqadan waxa aan kaga hadlay muhiimada ay leedahay in aynu kala helno taageerada maskaxda iyo taageerada caadifada.[ Mental support, Emotional support Waxa aan kaga hadlay 3 ka mid ah xiliyada aynu ugu baahida badanahay inaynu garab helno, sidoo kalena ay tahay in garab laynaga helo. Xalqada qaybta dambena waxa aan kaga hadlay aayado ka mid ah aayadaha taageerada gudeed in siinkaraya ee ay tahay in aynu ka war-qabno iyo sidoo kale sida qur.aanku u yahay dhiiri galin oo uu inoo siinayo shiidaal gudeed. Waa xalqad ka xeel dheer inta aan halkan ku qorey dhagaysi wanaagsan.🧡

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EPO7| 5 wax oo kuu fududeyn doona in aad naftaada barato. know thyself |ogaalka ruuxda|

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EP2: Saamaynta xidhiidhada fayow iyo saamaynta xidhiidhada aan fayoobayn| Baadi-goobka samaanta.

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sidan siga daawee (waswaaska #somalia

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EPO3| Dhibaatada dad isla barbar-dhiga | comparison problem | Ogaalka ruuxda.

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Hibaaq Larry: Vlog No. 60. Second Anniversary — Answering Your Questions

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Sidee Wax Isku Bari Kartaa ?

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Waddada Lagu Nimcaysto | Istiqfaar ee loo maaro

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3. Fahamka isbadalka| 7 shay oo kaa hor istaagi kara inaad is-badasho!

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EP11| 2023 dabiicadahan nabad galyee | shakhsiyada daciifka ah. ضعف الشخصية

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calool xanuun&murugo:Waxey uga tegeen gabdha bes ayaad dhashaa,xad gudub&dhibatoyin kale ayey badeen

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Talo u socota Dhalinyarta.

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Ciro Lagu Kacay, Dilkii Dagaalka Las Canod Ka Qarxay Ee Abwaan Hadrawi, Gooshii Oo Wax Loo Dhiibey😳

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EPO5| Ruux kaste oo dareen ahaan daalayoow!

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Markii aan Naftayda si dhab ah u bartay ayay Noloshaydu is bedashay! Coach Hodan.

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Gabadhii Xasillonayd ( Episode 1 )

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EP16| Codka gudaha| الصوت الداخلي | Qalbiga iyo caqliga midkee go.aanka laga gaadhaa?

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EPO6| Waa maxay sababta aad dareen ahaan u daalan-tahay? | Emotional exhaustion | “ ogaalka ruuxda “

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Marxalada dhalinyarnimada iyo cibaadada.

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Jihaadka Nafta | Self discipline | Guntiino Podcast

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