【更年期の不調】薬に頼らずぐっすり眠れる耳つぼマッサージ

Table of Contents 00:00 Ear Acupressure Massage for a Good Night's Sleep Without Medication 00:56 The Principle Behind the Effectiveness of Ear Acupressure Stimulation 03:42 How to Perform Ear Acupressure Massage for a Good Night's Sleep 08:14 What to Do If You Can't Sleep Even After Acupressure? 09:34 An Important Message at the End This channel shares information on how to improve symptoms that are difficult to resolve at the dentist, such as snoring, teeth grinding, and temporomandibular joint disorder. Posts are irregular, so please subscribe to the channel so you don't miss anything! Clicking the bell icon on the right will notify you whenever a new video is released. ▼Subscribe to our channel here: https://www.youtube.com /channel/UC7xq9KOVlkSSwwvTCiW6Pcw?sub_confirmation=1 ▼Click here for our series on regulating the autonomic nervous system:    • 自律神経を整える方法｜不安・動悸・不眠を改善   ▼Featured in the video: https://youtu.b e/27lym36Kkfc    • 【寝る前3分】自律神経をみるみる整え朝までぐっすり眠る方法   ▼We also recommend these videos:    • 【更年期の不調】薬やホルモンに頼らず"毎日の1杯"でホットフラッシュ・不眠が楽に!      • 【寝る前５分】手のツボ押しで朝までぐっすり快眠!      • 【首がガチガチ】たったコレだけでゆるゆる軽くなる簡単ストレッチ   ------------------ ☆Message from Dr. Carol☆ There are symptoms that don't seem to get better even after going to the dentist, right? For example, snoring, teeth grinding, temporomandibular joint disorder, etc. We would be happy to help alleviate such symptoms that you have suffered from for many years. Wouldn't it be great if your pain could be improved by using things you normally use or by making some adjustments? If you can't find any videos on this channel that address your symptoms, please let us know in the comments. I'll do my best to answer your questions and share videos about them with others who have similar problems, so please help make this channel a success! #SleepDisorders #Menopause #Insomnia #HotFlashes #Anxiety #Palpitations #AutonomicNervousSystem #RegulatingTheAutonomicNervousSystem #AnxietyDisorder #Glossodynia #TeethGrinding #TeethClenching #PainlessDentalClinicCarol #Dentistry