35-Minute Chakra Yoga for Confidence & Self-Expression | Vinyasa Flow

Find the confidence to speak your truth and live more authentically with this 35-minute vinyasa yoga flow. This energizing sequence works with two chakras connected to confident self-expression: ✨ Manipura (Solar Plexus) Chakra: our center of personal power, courage, and self-belief, located at the core ✨ Vishuddha (Throat) Chakra: our center of authentic, soul-aligned communication, located at the throat This practice is for the moments when you’re ready to take up space, trust your inner authority, and express who you are with greater confidence and clarity. Throughout the flow, we’ll draw energy inward, strengthen the core, and move with confidence and clarity. Explore more tarot-guided yoga flows, mindfulness practices, and reflections on Substack: https://shiftworkstudio.substack.com/ ✨ Thanks for visiting Shiftwork Studio: tarot-guided yoga flows + mindfulness exercises to shift how you practice, teach, and live. More to come soon ✨ Practice within your own limits. If you have an injury, health condition, or concerns about beginning a yoga practice, consult a qualified healthcare professional. #VinyasaYoga #ChakraYoga #YogaForConfidence