i worked out EVERY DAY for 30 days...here's what happened

i worked out EVERY DAY for 30 days...here's what happened i can't believe today is my 4th year of this fitness challenge for my mental health! joyful movement, exercise, gentle fitness, whatever you want to call it - has really changed my life over these last few years. i decided to start the year fresh with another round of this challenge for myself and i had a BLAST. and sometimes i didn't lol. but in an effort to ditch perfectionism or comparison, i hope me documenting this 30 days of workouts as a plus size / midsize / size 16 girl will inspire you! exercise is a form of self care, and it CAN EVEN BE FUN! all movement is good movement! hope you enjoy xoxoxo links to my workouts (NOT SPONSORED): trainwell app (strength training with a 1 on 1 personal trainer): https://www.trainwell.net/ *growwithjo (hiit/cardio):    / @growwithjo   *emkfit (dance hiit):    / @emkfit   *bailey brown (pilates):    / @baileybrown   *christina dorner (step aerobics):   / @cdornerfitness   pony sweat (dance aerobics): https://www.ponysweataerobics.com/videos *free on youtube! previous 30 days of workouts videos: 2024 (i worked out EVERY DAY for a month...this is what happened):    • i worked out EVERY DAY for a month...this ...   2023 (i tried exercising EVERY DAY for 30 days...here's what happened):    • i tried exercising EVERY DAY for 30 days.....   2022 (i tried working out EVERY DAY for a month...this is what happened):    • i tried working out EVERY DAY for a month....   SUBSCRIBE to my channel 📹:    / @carriedayton   my vlog channel 🎀:    / @carriedaytonvlogs   my instagram 📸:   / daytoncarrie   my tiktok ⏰: https://vm.tiktok.com/3752BG/ shop my LTK 🛍: https://www.shopltk.com/explore/Carri... shop my Amazon storefront 💻: https://www.amazon.com/shop/daytoncarrie shop my poshmark 🛒: https://bnc.lt/focc/OWdzBjM1ZP FAQ: how old are you? 36 years young! where do you live? los angeles, ca where are all of your glasses from? click here! https://liketk.it/4yXqG 》》》》》》》》》》》》》》》》》》》》》》》》》》》》》》 Hi there! My name is Carrie Dayton and this channel is all about my journey toward body confidence / body neutrality, big sis advice, midsize / plus size fashion, thrifting, joyful movement, and MORE! SUBSCRIBE for new videos every week! channel art 🎨: https://www.alexjosephdesigns.com/ BLACK LIVES MATTER RESOURCES: https://blacklivesmatters.carrd.co ANTI-ASIAN VIOLENCE RESOURCES: https://anti-asianviolenceresources.c... FTC DISCLAIMER: This video is not sponsored. Some links that appear are affiliate links, which I could potentially make commission from. business inquiries 💌: [email protected]