【ヘルシーレシピ】食べながらゆるくダイエット🥗野菜と豆腐を使った簡単で美味しい５日間の自炊vlog

Good evening ✨ Thank you for always watching my videos 🌱 Recently, I've started a relaxed diet for the summer 🍉 That said, I love to eat, so I'm not doing any strict dieting. When eating out, I enjoy my favorite foods and drinks, and on days I cook at home, I make sure to get plenty of vegetables and protein. I'm consciously trying to eat healthy foods 🥦 This time, I've put together a 5-day healthy recipe collection. I hope you enjoy it even a little! 😽 00:28 Two types of protein rice balls (salmon and seaweed & tuna and salted kelp) 5:48 Creamy Dan Dan Noodles 9:50 Shopping at the pharmacy 11:56 Tofu Jeon (Korean pancake) 13:43 Seaweed, tuna, and chicken breast salad with savory sauce 17:29 Soft and tender eggplant shabu-shabu salad 19:38 Whole carrot salad with tofu and sesame sauce 24:16 Deep-fried zucchini 🍳 My Favorite Frying Pan    • 【vlog】いちご大福を作って実家に帰省するお正月🎍🍓冬のあったかごはんとスフレパン...   🧠 Values ​​After Divorce    • 【vlog】離婚後の価値観🧠💭一人暮らしをより快適にするアイテム／アラジンエックスプ...   🌝 Night Routine    • 猫と暮らす一人暮らしOL👩🏻‍💻平日仕事終わりのナイトルーティン🛀✨   🌞 Morning Routine    • 【vlog】会社員の平日モーニングルーティン｜会社に行く日の朝☀️猫と暮らす一人暮ら...   🧴 About Hair Care    • 猫と暮らす一人暮らしOL🥂仕事後の華金ナイトルーティンと最近のヘアケア事情🪞ˊ˗ナ   👩🏻‍💻 Balancing a Company Job and YouTube    • 1週間の夜ご飯🍛会社員とYoutubeを両立する一人暮らしの日常👩🏻‍💻   👜 What's in My Commuter Bag    • 【vlog】通勤コーデ前編／通勤バッグの中身👜✨平日の夜２日間の料理   Oneul - • 소원을 말해봐🎄 (Everyday is Christmas) : 귀여... Oneul - • 우리 서로 안아주자 토닥토닥해주자 | 귀여운음악, 브이로그음악, 무료브금, ... Oneul - • 아야해쪄? 울지마아 호- 해줄게 🩹🥺 | 귀여운음악, 브이로그음악, 무료브금... Oneul - • 토닥토닥해줄게 다 괜찮을거야 | it’s all going to be oka...