My New Upper Body Workout for Maximum Muscle Growth | Ripped Artiste Mastery

Get the Kino Mojo Subscription and Unlock my Full Ripped Artiste System - http://kinobody.com/mojo I recently got extremely lean while keeping my strength, and in this video I'm taking you through my exact upper body workout. You'll see how I structure my training, why I use reverse pyramid training, how many sets I actually do, and the exercises I rely on to build muscle while staying lean year-round. In this workout I cover: • My favorite incline press setup • How I train chest for maximum growth • The best bicep exercises for size and strength • Why I only perform 10-12 hard working sets per workout • The biggest mistake most lifters make with volume • How to build bigger abs • Machines vs free weights • Why training close to failure matters One of the biggest lessons I've learned after 15+ years of lifting is that more volume isn't better. Most people do too many sets, accumulate too much fatigue, and then wonder why they're not getting stronger. My goal every workout is simple: Get stronger. Hit a PR. Recover. Repeat. That's how you build a physique that actually lasts. 🔥 Get my complete workout program and nutrition system when you subscribe to Kino Mojo - http://kinobody.com/mojo Subscribe for more training, fat loss, testosterone optimization, and physique-building content. #Bodybuilding #MuscleBuilding #Workout #Fitness #Kinobody #NaturalBodybuilding #StrengthTraining 0:00 Intro – The Upper Body Workout That's Building My Best Physique 0:40 The Secret to Getting Stronger While Staying Lean 2:13 Why I Only Leave One Rep in the Tank 3:00 The Best Bicep Exercise for Maximum Growth 4:18 How Progressive Overload Actually Builds Muscle 5:47 Why I Never Do More Than 12 Working Sets 6:23 The Biggest Mistake Most Lifters Make 10:07 Machines vs Free Weights: What Actually Builds More Muscle?