Multimodales Stressmanagement 🤯🔜💆 (einfach erklärt)

Multimodal stress management is the psychological answer to the question: What methods are there for coping with stress? The term "multimodal" comes from Latin and is composed of the two words "multi" (manifold) and "modus" (way/mode). A free translation would be: dealing with stress in a variety of ways. 00:00 Intro to multimodal stress management 00:23 Negative consequences of stress 02:02 Experiencing stress is individual 02:53 Multimodal stress management: What does that mean? Multimodal stress management comprises three areas: 04:16 Instrumental stress management: Resources for changing the stressful situation 05:38 Cognitive stress management: Defusing negative thoughts 07:37 Palliative-regenerative stress management: Recovery and relaxation 10:37 Further information and tips on the topic of stress 11:26 Outro Addendum: My wording regarding instrumental stress management was somewhat unfortunate. "Instruments" here refers to the tools (measures, resources... generally, changing the situation) available to us to cope with stressors. My statement that regenerative stress management is prevention is also somewhat vague. On the one hand, all three areas of multimodal stress management are used in prevention courses like ours, and on the other hand, regeneration refers to the restoration or re-establishment of a state of equilibrium. #MultimodalStressManagement #CopingWithStress #StressManagementMethods 👍 If you liked the video, please give us a thumbs up and leave a comment. For more exercises, check out the channel and subscribe so we can produce more videos like this. 🎥 🔜 📺 👉 🤯🔜💆 If you're feeling stressed right now, check out our free mini-course "Let Stress Go": https://www.actitude.de/minikurs-stress 👈 🎧 In the podcast "The Upward Spiral" (on Spotify), I explore helpful methods for dealing with everyday challenges. I talk to psychotherapists and scientists to learn about new and proven approaches and try out practical exercises. In each episode, we address a specific question, such as "How can I learn to cope better with anxiety?" In doing so, I contribute to the psychological competence of individuals. I'm Diana Huth, a psychologist and media producer, and just like you, I'm searching for happiness. 💪 Find your way with us to master life's emotional challenges: https://www.actitude.de/ 📱 Check me out on Instagram:   / actitude.de