210: Dr. Maria Luque wants you to stop chasing squirrels in menopause
Grab the Fix It Fast Perimenopause List: http://go.hotflashinc.com/fix-it-fast Get on the waitlist for: The Hot Truth About Hormone Therapy: A Journalist’s No-BS Guide to the Lay of the Land (in Under 3 Hours) https://go.hotflashinc.com/hottruth-w... Dr. Maria Luque is a health scientist, fitness expert, and menopause coach – for Halle Berry no less — and the author of New Moves in Menopause. We talk about body image, exercise addiction, the pressure to "fix" yourself, and what it really looks like to build a movement practice that's sustainable and joyful, and actually yours. Highlights 02:20 – The slow erosion of identity through life's demands 03:10 – What "I want my 20-year-old body" really means 06:25 – Why community is the biggest tool you have 08:08 – Letting go of the lifelong self-improvement project 10:10 – Grey rocking the body image monster 12:12 – How the fitness industry makes body image worse 13:15 – Having a child as a turning point for body kindness 15:00 – The Valley of Neutrality — and why it's the goal 16:28 – GLP-1s, peptides, and people selling you a magic map 17:15 – Maria's take on supplements and products she won't promote 19:38 – How fear-based menopause content crosses a line 26:41 – Integrity as a core value, full stop 27:08 – Consistency over perfection: why 10 minutes beats 60 30:16 – The truth about heavy lifting (and who actually needs it) 32:23 – Meeting women where they are with equipment they have 34:07 – Maria's own hormone therapy journey — what's worked and what didn't Get Dr. Maria Luque's 📖 New Moves in Menopause: www.newmovesinmenopause.com (http://www.newmovesinmenopause.com) Connect with Hotflash inc TikTok: @hotflashinc.menopause (http://hotflashinc.menopause/) Instagram: @hotflashinc ( / hotflashinc ) X: @hotflashinc (https://x.com/hotflashinc) YouTube: @hotflashinc ( / @hotflashinc ) Facebook: @hotflashinc ( / hotflashinc ) LinkedIn: Ann Marie McQueen ( / ann-marie-mcqueen-0619346 ) Disclaimer This podcast is for informational purposes only and is not a substitute for medical advice. Always speak with a qualified healthcare professional before making changes to your treatment, supplements, or lifestyle.
211 When Hormones Don't Work: Dr. May Hindmarsh on Histamine, Epigenetics, and Trusting Your Body
What NO ONE Tells You About Hormone Therapy with Dr. Kelly Casperson
Why Women Are Using HRT Wrong - And paying For It Later | Dr Kelly Casperson
Dr. Stacy Sims: Why Ice Water is Ruining Female Hormones.
Liz Earle: How to Age Backwards (Light, Water, and Mitochondria for Women in Midlife)
201 REPLAY: Dr Lara Briden unpacks what really matters in midlife
Postmenopausal Fitness & Nutrition Hacks: What You Need to Know After 50 | Dr Stacy Sims | The Proof
Short statured people answer questions you're too afraid to ask | You Can't Ask That | Full Episode
S13 E15: Iran, FIFA & UK Elections: 6/14/26: Last Week Tonight with John Oliver
Can you start HRT after 60? What the evidence shows
5 Things You Should Know About Vaginal Estrogen with Dr. Rachel Rubin
Why Narcissists Don’t Have Real Conversations
Women Lose 30% of Skin Collagen in Menopause: Dr. Anthony Youn's Inside-Out Fix
Why some women always look good (7 habits)
The Science of Meal Timing in Women | Hormones, Metabolism & Performance
The Hell of PMDD: One Woman's Journey
Hormone therapy dosing in menopause: Why the “lowest dose” approach is wrong | Felice Gersh, MD
She's 68 in Paris — 5 Style Rules She Never Breaks
Rethinking Timing of Hormones with Dr. Corinne Menn
