IBYIZA 5 BYO KURYA AMAGI AFITE UMUHONDO N'INGARUKA 5 ZO KURYA AMAGI AFITE IMBERE H’UMUKARA

#IBYIZA 5 BYO KURYA AMAGI AFITE UMUHONDO 1. Atanga protéines zifasha mu kubaka umubiri Umuhondo w’igi ni isoko ikomeye ya protéines zuzuye, zirimo amino acids zose umubiri ukeneye. Izi proteins zifasha mu kongerera #ingufu za muscle, gusana uturemangingo twangiritse, no kongerera intege abari mu myitozo ngororamubiri. 2. Rikungahaye ku mavitamine y’ingenzi Umuhondo w’igi urimo vitamines A, D, E, na K, zose zifatika mu mikorere myiza y’umubiri. Vitamine A irinda amaso n’uruhu, D ikarinda #amagufa n’amenyo, E ikarinda gusaza kwa cells, naho K igafasha #amaraso kugumamo ubusanzwe no kudasesa nabi. 3. Rifasha #ubwonko gukora neza Umuhondo w’igi urimo choline, intungamubiri y’ingenzi ku mikorere y’ubwonko, cyane cyane ku bagore batwite n’abana. Choline ifasha mu kugira ubwenge no kwibuka neza, ndetse no kwirinda indwara nka Alzheimer. 4. Rifasha kugabanya cholesterol mbi (LDL) Nubwo abantu benshi batekereza ko #umuhondo urimo cholesterol nyinshi, ubushakashatsi bwerekanye ko ari cholesterol nziza (HDL) ifasha kugabanya LDL mbi mu maraso, bityo bikagabanya ibyago by’indwara z’umutima. 5. Rirwanya inflammation n’indwara zifata #umubiri Umuhondo w’igi urimo antioxidants nka lutein na zeaxanthin, zifasha kurinda #indwara z’amaso (nk’igitagata), zikarwanya inflammation yo mu mubiri no mu bwonko, ndetse zikanarinda uturemangingo kwangirika. INGARUKA 5 ZO KURYA #AMAGI AFITE IMBERE H’UMUKARA 1. Igaragaza ko igi cyangiritse cyangwa cyarengeje igihe Umukara uri imbere mu gi uba ari ikimenyetso cy’uko cyafashwe n’udukoko cyangwa cyabitswe nabi. Igi nk’iryo rishobora kuba ryaratangiye kwangirika imbere, bityo ntirikwiye kuribwa. 2. Rishobora gutera #indwara zituruka ku mwanda Kurya igi rifite imbere h’umukara bishobora gutera Salmonella cyangwa izindi microbes zituruka ku mwanda, zikaba zatuma umuntu arwara impiswi ikabije, gucibwamo cyangwa #kuruka. 3. Bigira ingaruka ku gifu no ku mara Iyo umubiri ugerageje kumira ibyo utamenyereye cyangwa byanduye, ushobora kugira reactions nko kubabara mu nda, kugugara, kuribwa mu gifu, cyangwa kugaragaza uburwayi bwo mu mara. 4. #Ingaruka ku bantu bafite ubudahangarwa buke Abana, abageze mu zabukuru, n’abantu barwaye indwara nk’agakoko gatera SIDA cyangwa cancer, bashobora gufatwa n’uburwayi bukabije cyane kurusha abandi igihe bariye igi cyanduye. 5. Ishobora gutera #uburozi bwo mu maraso (sepsis) Iyo igi cyanduye cyaribwa, hari igihe microbes zikirimo zishobora kwinjira mu maraso zikaba zatera sepsis, indwara ikomeye cyane ishobora gutera urupfu iyo idavuwe vuba.