21 dias sem açúcar e -3.5 kg | o que mudou? Rotina, jejum e alimentação| sem remédios | vida real

Welcome to the first episode of my **Weight Loss Diary**. In this video, I share the challenge I set for myself: to spend *21 days without consuming sugar* and document the entire process. Over these three weeks, I show my eating routine, intermittent fasting, workouts, meal planning, and the strategies I'm putting into practice to build a healthier relationship with food and my body. In this episode you will see: ✨ My starting point and the reason for this challenge 🥗 My vegan diet during the process ☕ How I organize my eating window during intermittent fasting 🍓 What I do when I crave sweets 🧊 My iced coffee recipe 🍵 How I prepare my mate tea 🍱 Meal prep: preparing meals for the week 🏋️ My gym routine 📉 My weight being recorded daily 📝 The plan I'm following to lose fat and gain lean muscle mass At the end of the 21 days, I'll share the results obtained and the reflections I had during this experience. ⚠️ This video only shows my personal experience. Each body responds differently to changes in diet and habits. If you enjoy following real transformation processes, healthy routines, and personal development, subscribe to the channel to follow the next episodes of the Weight Loss Diary. #WeightLossDiary #SugarFree #IntermittentFasting #WeightLoss #HealthyHabits #HealthyRoutine