Why You Burn Fat So Fast on a Ketogenic Diet!

Stay hydrated, avoid the keto flu and reach your goals faster with the best keto electrolyte on the market: Sodii! (15% off with code: HCK15) https://hckait.com/sodiielectrolytes Are you struggling to lose weight on a traditional diet? Discover the secret to rapid fat loss on a ketogenic diet! By switching to a low-carb, high-fat diet, you can enter a state of ketosis, where your body burns fat for energy instead of carbohydrates. This leads to incredible weight loss results, with many people experiencing significant fat loss in just a few weeks. In this video, we'll explore the science behind why the keto diet is so effective for weight loss, and provide you with actionable tips to get started on your own keto journey. Whether you're a keto beginner or just looking for ways to boost your fat loss, this video is for you! Exogenous ketones I recommend (not from an MLM!) https://hckait.com/perfectketo ⚠️ 7-Day Insulin Resistance Masterclass ➡️ https://healthcoachkait.com/IRmasterc... 🎧 Healthy Not Complicated Podcast ➡️ https://hckait.com/podcast Hi, I’m Kait Malthaner (aka Health Coach Kait)! As a certified health and nutrition coach specialising in blood sugar control and reversing insulin resistance, I’m here to simplify your health journey. My videos cover topics like lowering blood sugar, A1c, and blood pressure, reversing insulin resistance and PCOS, weight loss, abdominal fat loss, and more. Getting healthy doesn’t have to be complicated—small changes lead to big results. Start reversing insulin resistance with me today! Recommended Products and Discount Codes 🩸 At-Home Insulin Resistance Test (Code: KAIT10) ➡️ https://hckait.com/getsowell 🧂 Electrolytes (Code: HCK15) ➡️ https://hckait.com/sodiielectrolytes 💫 Berberine (Code: KAIT10) ➡️ https://hckait.com/getsobalanced 🩷 Inositol (Code: KAIT10) ➡️ https://hckait.com/getsosynced 🚨 Red Light Therapy (Code: HCK15) ➡️ https://hckait.com/rlt 💦 Sauna Blanket (Code: HCK15) ➡️ https://hckait.com/sauna 🥤 Blood Sugar Balancing Drinks (Code: KAIT15) ➡️ https://hckait.com/goodidea 💪 Clean Whey Protein (Code: HCK15) https://hckait.com/protein 📱 Continuous Glucose Monitor USA (Code: KAIT50) ➡️ https://hckait.com/nutrisense 📱 Continuous Glucose Monitor Australia (Code: HCKAIT15) ➡️ https://vively.com.au 00:00 Intro 02:11 What is ketosis? 02:25 Carbs vs fat for energy 05:27 How to get into ketosis 05:47 Who can benefit from ketosis? 06:34 Ketosis and weight loss 06:48 How low carb lowers insulin 08:46 Keto suppresses appetite 08:52 Exogenous ketones scam 12:11 How to start the keto diet 12:53 How many carbs should you eat? 14:37 Dirty vs clean keto 17:24 Keto macros 19:59 How to avoid the keto flu 21:42 Intermittent fasting Disclaimer: This video is for general informational purposes only and should never be considered a substitute for professional medical advice. Always consult your doctor or a qualified healthcare professional for any questions about your health or medical condition. Some links above are affiliate links, meaning I may earn a small commission at no extra cost to you. I only recommend products I use, trust and love. #ketosis #ketodiet #keto