Slower Reps, Better Mind-Muscle Connection, Lower Injury Risk
If you want to reduce your risk of injury during exercise, instead of performing MORE repetitions with less weight, perform the sane number of repetitions or fewer, but much more SLOWLY If you want to learn more about this or have specific questions join my private HIT community at https://www.baye.com/hit-list/ 💥 Get Better Results From Your Workouts ✅ Join my private HIT community: https://www.baye.com/hit-list/ ✅ Online coaching and consultations: https://www.baye.com/coaching/ ✅ HIT books & courses: https://www.baye.com/store/ ✅ HIT blog: https://www.baye.com/ ✅ Subscribe to my newsletter: https://www.baye.com/newsletter/ 🎯 Save on Equipment, Supplements, and Accessories: Cutler Nutrition (save 11%): :https://jaycutler.com?aff=DBHIT Force USA (save 5%): https://alnk.to/6bWBKtw Gym Pin: https://gym-pin.co.uk/drewbaye JerkFit: https://alnk.to/9TawlCg Taste Flavor Co: save 10% with code DBHIT at https://tasteflavorco.com/ TrakFitness: https://trakfitnessllc.sjv.io/GbmJWB Bicep Party: https://bicepparty.com/?ref=DBHIT 15% discount code: DBHIT Using my links supports the channel. Thank you! 🔔 Subscribe for more evidence-based, gym-tested, no-nonsense training info!
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