Lyra Tutorial: Beat to sit | Dancing in Circles

SUBSCRIBE :) Hey guys! In this video I talk about beat to sit back into the hoop! This is the most effective way to get back into the Lyra from a hang as we will be using momentum to bring ourselves back in, instead of muscling up. It's also a beautiful dynamic transition! We'll start by talking about beat to sit and progress to beat to double knee hook and then single knee hook. Remember to always train safe and never train alone. Check out CirQular Motion and our full Zoom Schedule here: https://www.cirqularmotion.com/ I teach private and semi private lessons on Lollipop, Lyra and Pole through Zoom. Looking for circus acts for your next event? Get in touch! [email protected] For more videos: Follow Eman here: Youtube:    / @dancingincircles   Instagram :   / _dancingincircles_   Facebook :   / eman.dancingincircles