Master the Kettlebell Snatch, Get Stronger For BJJ

These Kettlebell Snatch progressions will help you become stronger for BJJ. The Snatch is one of our favourite exercises as ticks many boxes at once: Kettlebells are a super convenient training tool Builds greater athleticism by connecting the upper and lower body in the one movement Improves shoulder mobility in the overhead position Can easily be used for power, strength or endurance (depending on the sets, reps and weight you use) The progressions covered in this video are: 1) Single Arm Swing 2) High Pull 3) Snatch If you would like more help with your strength and flexibility or BJJ we got you! Our members site has multiple programs, including a Kettlebell specific one, designed for busy BJJ players. Go to bulletproofforbjj.com and sign up today for a one week free trial. CHAPTERS: 00:00 Intro 00:01 Single arm kettlebell swing 01:15 Kettlebell high pull 02:38 Kettlebell snatch 02:58 Common snatch mistakes ---------- Don't forget to subscribe to our channel for updates on new videos Bulletproof For BJJ Email: [email protected] Listen to our podcast on Spotify: https://open.spotify.com/show/5o7Mkbb... Listen to our podcast on Apple: https://podcasts.apple.com/au/podcast... Website: https://www.bulletproofforbjj.com/ Facebook:   / b4bjj   Instagram:   / bulletproofforbjj   YouTube:    / bulletproofforbjj