好市多電鍋料理🔥松阪豬炊飯＋蘋果沙拉｜天氣熱到懶得煮ㄧ鍋搞定👍高蛋白、高纖早午餐｜鐵板排骨一次成功｜上班族媽媽生活Vlog

Follow Sunnymom's Instagram 👉https://reurl.cc/bNZ5b3 Group buying on Line 👉https://reurl.cc/aXldZ3 Limited-time offers 👉 https://linktr.ee/Sunnymon0130 🔺Japanese SOTO spray gun & ZUUTii high-quality kitchen gadgets 🛒https://09dwoc.my1shop.com/2c0spq 🔺OXO kitchen food preparation gadgets (a great helper for efficient kitchen work) 🛒https://gbf.tw/nqgc3 🔺Korean Neoflame cookware 🛒 https://www.neoflam.com.tw/pages/sunn... Summer weather is so hot ☀️ I don't want to cook at all when I'm out of an air-conditioned room. I wanted to share that I often use a rice cooker and electric rice cooker together. It makes cooking several dishes so easy, without having to constantly monitor the heat—it's so convenient! And since we go swimming a lot in the summer, I want to be a little more mindful of my diet XD) So today, I changed my rice recipe from 2 cups of white rice to 1 cup of white rice + 1 bowl of oatmeal. This reduces refined starches and also adds dietary fiber. Quaker oatmeal is the only commercially available oatmeal that has received "dual approval for blood lipids and body fat," making it a healthy food that helps lower cholesterol and reduce body fat formation. We're usually very rushed in the mornings—adults rushing to work, kids rushing to school— especially since parking is so inconvenient when driving! So, I try to prepare simple and convenient breakfasts. Quaker oatmeal is one of my go-to ingredients. In the summer, my favorite is oatmeal yogurt with fruit 🥣—it's sweet and sour and delicious, needless to say! If you're eating bagels or steamed buns, the simplest way is to pair them with an oatmeal egg. This adds extra dietary fiber and makes bowel movements smoother. Haha (doesn't that sound too true? 🤭) I hope today's sharing of healthy, convenient, and versatile oatmeal recipes can give you some inspiration. 🥰 #Quaker #LargeOatmeal #OatmealRecipes