HOW TO PICK THE HEALTHIEST COOKING OIL AT ANY GROCERY STORE! Vegetable oil vs Canola Oil and more...

I did some research on the internet and dug deep into what cooking oils are good and what we need to avoid then we went to Metro grocery store located in Brampton, Canada to find out the best quality cooking oil that has the highest amount of nutrition level. I have mentioned some important information regarding cooking oils including types of fat in different cooking oils, smoking point and more. We have covered Vegetable oil, sunflower oil, Grapeseed oil, Corn oil, Avocado oil, Coconut oil, olive oil and many more. Watch the complete video to learn about monounsaturated fat, polyunsaturated fat, saturated fat, and Trans fat as well. Share this information with people you think need this information. Note* - To keep the video shorter, we were unable to cover the ingredients for all the cooking oils. Make sure to always check the label ingredients. Connect with me on Instagram:   / arjunsinghh1   #nutrition #cookingoils #healthysquad