Understanding Sleep Disorders & Sleep Apnea (OSA)

Did you know that obesity, airway abnormalities, and irregular work shifts can significantly affect your sleep quality? In this session, we discuss: Risk factors for Obstructive Sleep Apnea (OSA)The importance of Circadian Rhythm How Melatonin regulates sleep Challenges faced by shift workers Practical tips to improve sleep quality Healthy sleep is essential for better physical health, mental well-being, and workplace productivity. #SleepHealth #SleepApnea #OSA #CircadianRhythm #ShiftWork #Healthcare #Pulmonology #Wellness #HealthyLifestyle #SleepAwareness