【全身連動】上半身と下半身を繋ぐ「もも前＋胸椎ストレッチ」で本来のしなやかさを。

This time, we'll simultaneously target the "front of the thighs" and the "thoracic spine (upper back)," which are crucial for the entire body! By restoring the connection between the upper and lower body, you can achieve a more flexible and mobile body. Table of Contents (Timestamps) 00:04 Quadriceps Myofascial Release 02:32 Quadriceps + Thoracic Cage Stretch 08:11 Quadriceps Stretch (On All Fours) 08:57 Quadriceps + Thoracic Cage Stretch Key Points for Each Exercise Quadriceps Myofascial Release When using a foam roller, relax and don't hold your breath! Stretch within a range that feels comfortably painful. Quadriceps + Thoracic Cage Stretch The key is to open your chest wide while feeling the stretch in the front of your thighs. Moving your gaze along with the stretch will allow your thoracic spine to move more! Quadriceps Stretch (On All Fours) Be careful not to arch your lower back too much! Bring your heels towards your buttocks and take a deep breath. Introduction of Items Used • Yoga mat or towel: Use by placing it under your knees if you experience knee pain. • Foam roller: Used for myofascial release. Precautions If you experience severe pain or discomfort during the exercise, stop immediately. If you have any medical history or health concerns, please consult a doctor or specialist before performing this exercise. Perform this exercise at your own risk and within your limits.