How to Practise SURYA ARGHYA for Maximum Health Benefits!
How to Practise SURYA ARGHYA for Maximum Health Benefits! Timestamps 00:00 Introduction to Surya Arghya 00:39 How to Practise Surya Arghya 01:59 Science behind Surya Arghya 03:27 Mantras to Chant Science behind offering water to sun At sunrise, the sun rays reaching us are slanting. These sun rays are a great source of vitamin D, which is very important for strong and healthy bones. Vitamin D deficiency is very common in urban areas. 70-80% of the people are deficient in this essential vitamin. Looking at the sun through the stream of water protects our eyes from the harmful sun rays and lets the beneficial rays reach our eyes (rods and cones) that improve our eyesight. These rays also prevent cataract formation. That is why it is recommended that you look at the sun through the water for 3 to 5 minutes. Walking barefoot helps the body by natural acupressure through the soil and grass. Standing on the balls of your feet during the offering, you exercise the tendons of your ankle joints. This reduces ankle pain and keeps your calf muscles healthy. Even physiotherapists recommend walking on the balls of your feet to cure painful ankle joints. Performing the offering after taking a bath leads to better adsorption of vitamin D because of the after bath soft and supple skin, with open pores. Our skins are very adsorbent at this time, capable of taking in 75% of the things it is in contact with. Morning air is also fresh and pollution free. The plants and trees remove toxins from the morning air via photosynthesis and release fresh oxygen into the air. Reciting the Surya mantra and recitation of the word Om is extremely helpful as a breathing exercise in the morning. Also recitation of any mantra helps in concentration and focusing your thoughts. Solar energy, the energy from the sun, is the source of life on this planet; it is the life energy supporting life on earth. Now that we know the science behind the ritual of Surya Arghya, we urge you to take advantage of the sun’s energy and benefit from it in many healthy ways by performing the age old practice of Surya Arghya and keeping your eyes, bones, feet, legs and your being strong and healthy. #hariaumtatsat #suryaarghya #adiveda
सूर्य को जल चढाते समय भूलसे भी ना करे ये गलती Surya Ko jal kaise chadhaye @astroarunpandit
![DON'T Do Surya Namaskars Like THIS 😩 [plus FAQs]](https://i.ytimg.com/vi/oDN1z0vAysU/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLDGS8Fu0yqbkr9cFRAWIysBB-Q_wA)
DON'T Do Surya Namaskars Like THIS 😩 [plus FAQs]
सूर्योपासना के 5 सूत्र | Surya Upasana Vidhi | How to pray sun god | #suryapuja | Sadhna Siddhi
🔥THE ULTIMATE DETOX! Try This Once a Month - Liquid Diet🥛| Sadhguru
Gaur Gopal Das ने सुनाया अपने पहले प्यार का अनसुना किस्सा | 😱The Kapil Sharma Show #comedy
15 minutes of SADHANA that will change your LIFE - Pranayama, Aum Chant & Posture Technique!
The Doctor From India: The Forgotten 5,000-Year-Old Science of the Human Body | Dr. Vasant Lad
ANTI HINDU TEMPLE EXPOSED? 900 YEAR OLD CONSPIRACY REVEALED!
Om Hrim Suryay Namah | Surya Mantra 108 Times With Lyrics | Powerful Surya Mantra For Success
Reduce Inflammation Naturally | 1 tsp Bedtime Remedy for Pain, Bloating & Fatigue | Dr Hansaji
महिलाएं को सूर्य अर्घ्य कैसे देना चाहिए | सूर्य अर्घ्य विधि | सूर्य अर्घ्य मंत्र | surya arghya ||
"One Activity During Bramha Muhurta - You Will Achieve Anything You Wish" - Practice 21 Days
Offering water to sun | Surya Arghya | What is the benefit of offering water to sun
सूर्य को जल चढ़ाते समय बोल दो ये 3 मंत्र, कभी गरीबी और दुख नहीं आयेगा। Premanand Ji Maharaj
Balance Kapha Dosha | Secret to Losing Weight, Tiredness & Excess Mucus | Maharishi Ayurveda
Hunzas live up to 120 years, give birth at 65: What's the secret?
The Origins of Indians Were Never as Simple as We Thought — Ancient DNA Reveals Why
DO THIS ONCE And You’ll Know The Purpose Of Life (A MUST WATCH) | An Eye-Opening Speech by Sadhguru
सूर्य देव को रोजाना जल देने से लौट आते है अच्छे दिन | Vastu Shastra
