THE WORST PAIN YET!! Fixing 3 YEAR OLD Muscle Knot! | No More SHOULDER PAIN When Bench Pressing!

In this video, I'll show you how I was able to repair a Chronic Shoulder Injury which developed a HUGE Muscle Knot in the Deltoid that had been preventing me from training with the Bench Press for OVER THREE YEARS!! Using trigger point massage therapy, which can be CARZY painful but has proven to be incredibly effective in targeting deep muscle tension, adhesions and relieving pain. You'll see it release muscle knots and restore flexibility and range of motion in my shoulder, allowing me to get back to training in ONE SESSION! If you're dealing with a similar injury or are looking for ways to improve your mobility and flexibility, this video is for you. I'll explain the science behind trigger point massage therapy, how it works, and the benefits you can expect to see. I'll also provide tips on how to find a qualified practitioner and what to expect during a session. ● Online COACHINING/DIET Plans: https://www.LexFitness.co.uk MY OTHER CHANNEL: • CREWCAST:    / crewcast   • CREWCast Audio Links: https://linktr.ee/Crewcast404 LIKE & SUBSCRIBE HERE: http://bit.ly/Sub2LexFitness WATCH MY TOP PLAYLIST HERE!: http://bit.ly/LexFitnessTopPlaylist INTERACT WITH ME HERE: INSTAGRAM @Lex_Fitness |   / lex_fitness   TIKTOK:   / lex_griffin   FACEBOOK:   / lexgriffinofficial   TWITTER:   / lexonidas   Lex Fitness    / lexfitness   #Rehab #Muscle #InjuryFix #MassageTherapy #TheWorstPain