Resistance Band Workout – 10 Minute Upper Body Strength Workout For Arms, Shoulders and Back
This short but effective resistance band strength workout includes exercises for your arms, shoulders and back. The use of a resistance band gives you just that little more strength than using your body weight only, but will not make you bulky. The workout consists of one set of 5 minutes, that is repeated twice. Each exercise is performed for 45 seconds, followed by a short 15 seconds of active rest. FitnessType is also on Facebook: / fitnesstype Enjoy! Marischa
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10 Minute Upper Body Strength Workout – Back, Shoulders and Arms Workout Using A Resistance Band
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