ПОРАДИ та ТЕХНІКИ як справитись зі стресом. Дієва ПРАКТИКА дихання для заспокоєння

Hello everyone. Severe stress has become an integral part of life for each of us. But stress has always been, is now and always will be. Therefore, we need to learn to live with it and try to adapt to new realities. That is why we decided to share with you the techniques and methods that help us reduce stress levels. Because only we control our emotional state and we can and should work with this. And at the end of the video, Yulia will share an effective practice of prana breathing. Your feedback is very important to us, so we wish you a pleasant viewing and look forward to your likes and comments 😊 Yulia's Telegram channel - https://t.me/oybozhe 0:00 In this issue 0:49 Rooster shooting disruption 1:34 How we cope with stress 3:23 Attitude to stress 6:27 How to influence your emotional state 9:07 Our tips for coping with stress 12:59 Alcohol 15:09 Nutrition 16:48 Focus on the good 18:41 Practice from Yulia With you Yulia and Dasha Burkovsky. We are the founders of the Sister's Aroma brand, and this channel is dedicated to lovingly telling about our world and experience. Here we tell you what motivates us and what our life values ​​are. On our channel you can learn cool life hacks from us, see a little behind the scenes of our lives and get a lot of useful information based on our experience in business. So subscribe to the channel and go to our Instagram: Dasha   / odaro4ka__   Yulya   / juliya.burkovskaya   You can get acquainted with our products here:   / sistersaroma.ua     / sistersaroma.kz   #sistersaroma #систерсарома #систерсарома