Stop thinking about the past (real event OCD)

📊 FREE OCD TESTS – 25,000+ completed → https://www.ocd-anxiety.com/tests 🧠 Master Your OCD 2.0 From Home – 10,000+ students (try for free!) → https://www.ocd-anxiety.com/master-yo... 📘 NEW BOOK: Your OCD Will Hate This Book → https://www.ocd-anxiety.com/your-ocd-... ━━━━━━━━━━━━━━━━━━━━━━━━━━━━ MORE COURSES Kids OCD → https://www.ocd-anxiety.com/kids-mast... Tics & Tourette's → https://www.ocd-anxiety.com/stronger-... Depression → https://www.ocd-anxiety.com/rise-from... Hair-pulling/skin-picking → https://www.ocd-anxiety.com/bfrb-online OCD Family Support → https://www.ocd-anxiety.com/how-to-su... ━━━━━━━━━━━━━━━━━━━━━━━━━━━━ COMMUNITY & FOLLOW Discord →   / ocdandanxiety   Facebook Group →   / ocdandanxietyonline   Instagram →   / ocdandanxietyonline   TikTok →   / ocdandanxiety   Merch → https://www.ocdanxietyshop.com In this video, we're going to talk about why rumination fuels anxiety and OCD and how to stop the cycle. Thinking about our past is normal. What is not normal is feeling guilt, shame, and anxiety. Let me show you how to move forward. – – – Disclaimer – – – For information purposes only. Does not constitute clinical advice. Consult your local medical authority for advice.